Here's a wonderful and joyously healthy bar.
chocolate and mint, living in harmony!
can you believe this taste infusion?
1 cup syrup, brown rice, barley, maple...
5 oz. unsweetened baking chocolate (can use carob chips)
1-2 tsp MINT extract (or about 5 drops of peppermint essential oil)
4 cups flaked cereal such as Nature's path millet rice cereal or raisin bran
1 cup chopped nuts
1/4 cup oat bran or wheat germ
1/4 cup hemp hearts (optional)
Heat nut butter and syrup over medium-low heat (or with double boiler). Stir in chocolate until melted. Mix in cereal, nuts and bran. Press into a lightly oiled pan and refrigerate until firm. Cut into bars. enjoy!
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